Take the Benefits of Writing for Health, Here's How to Do It

The benefits of writing are not only felt as a form of entertainment, but can also support physical health. Especially with expressive writing, writing that is related to thoughts and feelings arising from life experiences. Writing as a therapeutic tool is already familiar. To help heal emotional wounds caused by stress and trauma, experts use many types of notes or written forms, such as journals, essays, and questionnaires.

Various Benefits of Writing

In general, expressive writing can help you relieve anxiety and overcome depression. That's because expressive writing can help you relieve stress through writing. Based on research, the benefits of writing can also help sufferers of migraine, asthma, sleep disorders, rheumatoid arthritis and cancer. Writing makes them more relaxed after some time living the habit. Then the latest research reveals, the benefits of writing can help improve immune function for people with HIV / AIDS. According to one expert, the benefits of writing may come from the writing process which enables a person to manage emotions while simultaneously stimulating intellectual processes. Writing can also be a way to ask for social support that can help healing. Another benefit of expressive writing is that it improves your mood, because by writing, you can:

• Help prioritize problems to get it done quickly.
• Identify triggers and learn how to control them better.
• Provide opportunities for positive thinking and identifying negative thoughts.
• Makes you feel more grateful and honest with yourself.

How to Start Expressive Writing

Before you start writing, you can first choose what tools you want to use for writing, for example with a laptop, cell phone or notebook. Some people prefer to hand write on paper because it is considered more personal. It depends on the comfort of each person. Once you are ready to start writing, try following the following tips:

• Try writing every day

To encourage yourself to write regularly, always take a few minutes every day to write. If you write in a journal book, bring the book and pen to where you are doing the activity.

• Write as you see fit

In expressive writing, you don't have to tell your writing to others if you feel uncomfortable expressing it. By writing, a person will not feel judged or judged by others if he is not ready to tell what is on his mind to others.

• Pour your creativity

Try to let yourself be free to write, without following a certain structure. Let the words flow freely without worrying about spelling mistakes or what other people might think. Expressive writing aims to help you remember events that you experienced and practice expressing emotions and feelings that have been difficult for you to tell.

So that you can feel the benefits of writing to the fullest, try to be calm and reflect on the problem positively every day. In addition, implement a healthy lifestyle, such as eating nutritious and balanced food, regular exercise and adequate rest. However, if your psychological health problem or condition does not improve by writing, you should consult with a psychiatrist or psychologist to get the right treatment.